Next: 5th kyu
20 Practice hours
[TACHI-WAZA]
Tai-no-henko; static and ki-no-nagare
one-hand grab, 180 turn; static and flowing
Morote-dori kokyu-ho
two-hand grab on one, pivot and throw behind
Shomen-uchi ikkyo; omote and ura-waza
overhead strike; 1st arm pin; front and behind
gyaku-te-dori kote-gaeshi
opposite hand grab; wrist twist
suwari-waza kokyu-ho
seated two-hand grab and throw
[BUKI-WAZA]
First 2 Ken Suburi
straight strike
step back, open, then forward strike
First 2 Jo Suburi
choku-tsuki (start with jo vertical; grab under and poke forward)
kae-shi-tsuki (pinky on top; rotate and poke forward)
[UKEMI]
forward roll (mae-ukemi)
side/back fall