40 training days after 6th kyu
[TACHI-WAZA]
- Tai-no-henko; static and ki-no-nagare
- one-hand grab; turning exercise - static and flowing
- Moro-te-dori kokyu-ho
- two hands on one, throw behind
- Shomen-uchi ikkyo (omote/ura)
- nage initiates; overhead strike and pin; front and behind
- Kata-dori nikkyo (omote/ura)
- shoulder grab; wrist pin
- Mune-tsuki kote-gaeshi
- punch; wrist-twist
- Kata-te-dori:
- kokyu-nage
- ikkyo (omote/ura)
- nikkyo (omote/ura)
- shihonage (omote/ura)
[BUKI-WAZA]
- 1-7 (all) bokken suburi
- 1-5 (tsuki set) jo suburi
